Anxiety
Hypnotherapy for anxiety reduction — generalized, performance, and pre-procedural.
- 3 studies
- 0 grade-A
- Updated March 2026
Recent in this area
Evidence-based hypnotherapy
Hypnotherapy evidence, evaluated.
Transparent grading, an anonymous editorial team, and sources you can check — for readers who want evidence over hype.
- 18 evidence reviews
- 8 topics covered
- Updated weekly
Search 18 articles
Trending:
Conditions evaluated
Four active research areas
Browse the full evidence base, latest research, or side-by-side comparisons.
Sleep
Sleep-onset latency and sleep-quality outcomes across self- and guided protocols.
- 1 study
- 0 grade-A
- Updated March 2026
Recent in this area
Smoking
Cessation outcomes at 6–12 months versus active-control conditions.
- 1 study
- 0 grade-A
- Updated March 2026
Recent in this area
Weight loss
Behavioural-framing studies and the durability of outcomes over time.
- 1 study
- 0 grade-A
- Updated March 2026
Recent in this area
Most-read this month
This month's most-read
Editor's pick
01
Hypnotherapy for Smoking Cessation: Does Hypnosis Actually Help You Quit?
Can hypnosis help you quit? We review the Cochrane evidence from 14 trials — success rates vs NRT and what to expect — A complete guide to hypnotherapy for smoking with FAQ.
Limited
02
Hypnotherapy for Sleep: Does Hypnosis Help Insomnia?
Can hypnosis fix your insomnia? We review 3 systematic reviews covering 44+ studies. Evidence, techniques, apps, and what to expect — A complete guide to hypnotherapy for sleep with FAQ.
Moderate
03
Best Hypnotherapy Apps in 2026: Research-Based Guide
We compared 7 hypnotherapy apps on clinical evidence, features, and pricing. Reveri, Nerva, Oneleaf, and more — honest breakdown — A complete guide to best hypnotherapy apps with FAQ.
Moderate
Every claim backed. Every grade transparent.
Our editorial firewall is public. Our source tiers are documented. Our grading methodology is published in full — read it before you trust any review here.
Read our methodologyChronological feed
Latest
Science
Hypnotic depth levels: what they mean and why they matter
What are hypnotic depth levels? From light trance to somnambulism — how depth is measured, what each level feels like, and whether deeper means better.
Limited Apr 1, 2026
Science Elman vs Erickson: two approaches to hypnosis
How do Elman and Ericksonian hypnosis differ? We compare direct vs indirect methods, review the research, and explain when each approach works best — A complete guide to elman vs erickson with FAQ.
Limited Apr 1, 2026
Science The Dave Elman induction: a step-by-step guide
Learn the 7-step Dave Elman induction used by clinical hypnotherapists worldwide. Evidence-based guide with research and modern applications — complete evidence-based guide with FAQ.
Limited Mar 28, 2026
Smoking Hypnotherapy for Smoking Cessation: Does Hypnosis Actually Help You Quit?
Can hypnosis help you quit? We review the Cochrane evidence from 14 trials — success rates vs NRT and what to expect — A complete guide to hypnotherapy for smoking with FAQ.
Limited Mar 27, 2026
Sleep Hypnotherapy for Sleep: Does Hypnosis Help Insomnia?
Can hypnosis fix your insomnia? We review 3 systematic reviews covering 44+ studies. Evidence, techniques, apps, and what to expect — A complete guide to hypnotherapy for sleep with FAQ.
Moderate Mar 25, 2026
Apps Best Hypnotherapy Apps in 2026: Research-Based Guide
We compared 7 hypnotherapy apps on clinical evidence, features, and pricing. Reveri, Nerva, Oneleaf, and more — honest breakdown — A complete guide to best hypnotherapy apps with FAQ.
Moderate Mar 23, 2026
Apps Do Hypnosis Apps Work? What the Research Actually Shows
679 hypnosis apps reviewed, only 4 tested in clinical trials. We break down which apps have evidence and which are just marketing — A complete guide to do hypnosis apps work with FAQ.
Moderate Mar 23, 2026
Weight loss Hypnotherapy for Weight Loss: Does the Evidence Support It?
Can hypnotherapy help you lose weight? We review the clinical evidence, explain how it works, and set honest expectations about results — A complete guide to hypnotherapy for weight loss with FAQ.
Limited Mar 23, 2026
Why HypnoNews
HypnoNews is an independent, evidence-first guide to hypnotherapy. We read the research so you don't have to — then grade it transparently, the way a careful clinician would.
Every review names its sources, states the strength of the evidence, and says plainly where the research is thin. We compare our own tools against competitors on the same terms, and never let a product relationship bend a verdict — our editorial firewall is public.
No miracle claims, no hype, no pay-to-win rankings. Just what the studies actually show.
18
Articles published
4
Conditions evaluated
100%
Claims sourced